It's Not You It's Them

Our anonymous guest got involved with someone at work and from there it got messy. Not so much due to circumstances but because of his not great behavior and her not great putting up with it. We’ve all been there. And the first steps to recovery are forgiving yourself, accepting your lessons as a rite of passage, and doing your best to go cold turkey. On top of that, get angry! Anger is active and can be very useful to the healing process. Know you're amazing; now you have to find someone who knows that as well as you do. Listen up. 

 

Follow Not Your Therapist Podcast on Instagram!

@notyourtherapistpodcast

 

Send your questions to notyourtherapistpodcast@gmail.com

 

Thanks for listening!